Which foods are rich in Nutrients important for Hair growth?
EggsEggs are a great source of protein and biotin, two essential nutrients for hair growth. Eating enough protein supports hair growth because hair follicles are mostly made of protein. A lack of protein may cause hair loss. eggs are also a great source of zinc, selenium, and other hair-healthy nutrients. This makes them one of the best foods for optimal hair health.BerriesBerries are loaded with beneficial compounds and vitamins that may support hair growth. This includes vitamin C, which has strong antioxidant properties. antioxidants can help protect hair follicles against damage from harmful molecules called free radicals. These molecules exist naturally in the body and the environment.SpinachSpinach is a healthy green vegetable loaded with beneficial nutrients like folate, iron, and vitamins A and C, which are important for hair growth. spinach is also a great plant-based sources of iron, which is essential for hair growth. iron helps red blood cells carry oxygen throughout the body to fuel your metabolism and aid growth and repair.Fatty FishFatty fish like salmon, herring, and mackerel have nutrients that may promote hair growth. They are excellent sources of omega-3 fatty acids, which may support hair growth. An older study of 120 females found that a supplement containing omega-3 and omega-6 fatty acids and antioxidants reduced hair loss and increased hair density.NutsNuts are tasty, convenient, and contain a variety of nutrients that are important for hair growth. For example, an ounce (28 grams) of almonds provides 48% of your daily vitamin E needs.