Best Vitamins needed for Nail Growth
Vitamin H
Biotin helps in the growth of nails, hair, and skin. Biotin can be consumed either through foods or in the form of supplements. Either way, you would be required to consume around 30-40 micrograms per day to ensure healthy nails. Have more cereals and pulses as they are enriched with more vitamins and minerals.
Vitamin B9
Vitamin B9 or folic acid is essential for cell growth. This means that it can help in the growth of nails as well. Folic acid can be obtained from foods like leafy greens, eggs, beets, and citrus fruits.
Vitamin A
Vitamin A is vital for strengthening the tissues, bones, teeth, and nails. It is also a popular antioxidant. This ensures that the damage causing toxins are expelled from inside the body. Have more vegetables and salads which will give needed strength for the growth of the nails faster.