Rice vs Roti: Which Is Better For Weight Loss And Managing BP, Sugar
Without either rice or roti, an indian thali is seen as incomplete, and their nutritional values are frequently contrasted. While both offer calories, brown rice has more minerals and fiber than white rice, while whole wheat roti has more protein and fiber. Both have advantages, and the decision between roti and rice is influenced by several variables, including dietary requirements, lifestyle, and health. Here is a straightforward comparison of the two, taking into account some requirements for consumption.
Nutritional Comparison
Because of its rich protein and fiber content, roti helps stabilize blood sugar levels and keep the stomach fuller for longer. Rice is light and low in fat, making it easy to digest.
Glycemic Index (GI) and Digestion
Since roti has a lower GI (between 62 and 68) than rice and elevates blood sugar more gradually, it is frequently advised for diabetes people. With a high glycemic index (GI) of 73, white rice can raise blood sugar levels quickly.
Comparison of calories
Rice: There are around 130 calories, 2.7 grams of protein, 28 grams of carbs, and 0.3 grams of fat in 100 grams of cooked white rice. About 260 calories are included in a normal meal of 200 grams of cooked rice. Because the bran and germ are removed during polishing, white rice provides less fiber.
Roti: There are around 250 calories, 9 grams of protein, 49 grams of carbs, and 3 grams of fat in 100 grams of roti, or roughly 2.5 medium-data-sized rotis. Whole wheat flour is used to make roti, which is high in protein and fiber. Depending on how much oil or ghee is used, the number of calories rises.
For Weight Loss
Because of its high fiber content, which prolongs feelings of fullness, roti is typically recommended by specialists and nutritionists for weight loss efforts. Although rice is easier to digest, you can feel hungry more quickly due to its low fiber content. Because of its increased fiber content, brown rice may be a preferable choice in certain situations.
Benefits Of Rice and Roti
Because it is light and easy to digest, rice is perfect for people who have digestive problems like acidity or an upset stomach. It is a wonderful choice for people with gluten allergy because it is gluten-free.
Whole wheat roti is a wonderful source of iron, magnesium, and fiber, all of which contribute to sustained energy. Because of its rich protein and fiber content, it helps manage diabetes and maintain weight.
Nutritional Comparison
Because of its rich protein and fiber content, roti helps stabilize blood sugar levels and keep the stomach fuller for longer. Rice is light and low in fat, making it easy to digest.
Glycemic Index (GI) and Digestion
Since roti has a lower GI (between 62 and 68) than rice and elevates blood sugar more gradually, it is frequently advised for diabetes people. With a high glycemic index (GI) of 73, white rice can raise blood sugar levels quickly.
Comparison of calories
Rice: There are around 130 calories, 2.7 grams of protein, 28 grams of carbs, and 0.3 grams of fat in 100 grams of cooked white rice. About 260 calories are included in a normal meal of 200 grams of cooked rice. Because the bran and germ are removed during polishing, white rice provides less fiber.
Roti: There are around 250 calories, 9 grams of protein, 49 grams of carbs, and 3 grams of fat in 100 grams of roti, or roughly 2.5 medium-data-sized rotis. Whole wheat flour is used to make roti, which is high in protein and fiber. Depending on how much oil or ghee is used, the number of calories rises.
For Weight Loss
Because of its high fiber content, which prolongs feelings of fullness, roti is typically recommended by specialists and nutritionists for weight loss efforts. Although rice is easier to digest, you can feel hungry more quickly due to its low fiber content. Because of its increased fiber content, brown rice may be a preferable choice in certain situations.
Benefits Of Rice and Roti
Because it is light and easy to digest, rice is perfect for people who have digestive problems like acidity or an upset stomach. It is a wonderful choice for people with gluten allergy because it is gluten-free.
Whole wheat roti is a wonderful source of iron, magnesium, and fiber, all of which contribute to sustained energy. Because of its rich protein and fiber content, it helps manage diabetes and maintain weight.