Dandruff is a common scalp condition that causes
itching, flaking, and irritation. Among natural remedies,
apple cider vinegar (ACV) rinse has gained popularity. But is it actually effective, or just a trend? Here’s everything you need to know.
1. What is apple Cider Vinegar?
Apple cider vinegar is a
fermented liquid made from crushed apples, yeast, and bacteria. Its key components include:
Acetic acid – helps balance scalp pH
Antioxidants – support scalp health
Antimicrobial properties – fight fungi and bacteriaThese properties are believed to
improve scalp condition and reduce dandruff.
2. How ACV May Help with Dandruff
Balances Scalp pH
A healthy scalp is slightly acidicACV may
restore this balanceHelps reduce fungal growth that triggers dandruff
Fights Fungus and Bacteria
Contains
antifungal and antibacterial propertiesMay reduce
Malassezia yeast, a key cause of dandruff
Removes Product Build-up
Acts as a
natural clarifierHelps remove
oil, residues, and styling product build-upPromotes a
cleaner, fresher scalp3. How to Use an ACV Rinse
Follow these simple steps for best results:Mix
2-3 tablespoons of ACV with 1 cup of waterAfter shampooing, pour the diluted solution onto your scalp
Massage gently and leave for
5-10 minutesRinse thoroughly with
lukewarm waterUse
once or twice a weekThis routine may
reduce flakes, itching, and irritation over time.
4. Benefits of ACV Rinse
May
reduce itching and scalp irritationPromotes a
clean and balanced scalpAdds
shine and smoothness to hair
Natural and chemical-free, an alternative to medicated shampoos
5. Possible Side Effects
While generally safe when diluted, ACV can cause:
Scalp irritation – undiluted ACV may burn or dry out the scalp
Allergic reactions – redness, rash, or discomfort in sensitive skin
Strong smell – some may find the vinegar odor unpleasantAlways
dilute ACV and do a patch test before using.
6. Does It Really Work?
Research on ACV for dandruff is
limitedMay
relieve mild dandruff and irritationDoes not cure severe dandruff, seborrheic dermatitis, or psoriasisResults
vary from person to personFor
persistent or severe dandruff, it’s best to consult a
dermatologist or use
medicated shampoos.
Final Word
Apple cider vinegar rinse can be a
helpful, natural remedy for mild dandruff, offering relief from flakes and irritation while improving scalp health. However, it is
not a guaranteed cure for severe scalp conditions. Use it
safely, consistently, and in moderation for best results.