Khichdi Paratha Recipe: A Nutritious Twist on Classic Parathas

G GOWTHAM
Looking for a healthy, filling, and tasty twist on regular parathas? Khichdi Paratha combines the comfort of soft parathas with the nutritional goodness of khichdi, making it perfect for breakfast, lunch, or a light dinner. It’s protein-rich, easy to digest, and utterly delicious.

1 Ingredients You’ll Need

For the Khichdi:

· ½ cup moong dal (split yellow lentils)

· ½ cup rice

· 1 tsp turmeric powder

· salt to taste

· 2 cups water

For the Paratha:

· 1 cup khichdi (cooled)

· 1 cup whole wheat flour

· 2 tbsp oil or ghee

· 1 tsp cumin seeds (optional)

· salt to taste

· Water, as needed to knead dough

2 Step 1: Prepare the Khichdi

· Wash moong dal and rice thoroughly.

· In a pressure cooker, combine dal, rice, turmeric, salt, and water.

· Cook for 3–4 whistles until soft and mushy.

· Let it cool completely before using in the paratha dough.

3 Step 2: Make the Dough

· In a mixing bowl, combine cooled khichdi, whole wheat flour, cumin seeds, and a pinch of salt.

· Add 1–2 tbsp oil and knead into a soft, pliable dough.

· Use water sparingly if needed to adjust consistency.

4 Step 3: Roll Out the Parathas

· Divide the dough into equal portions and roll them into smooth balls.

· Dust with flour and roll out into circles about 6–8 inches in diameter.

5 Step 4: Cook the Parathas

· Heat a tawa or skillet over medium heat.

· Place the rolled paratha and cook for 1–2 minutes, flip, and drizzle a little oil or ghee.

· Cook until golden brown spots appear on both sides.

6 Step 5: Serve Hot

· Serve Khichdi Paratha with curd, pickle, or green chutney.

· Ideal for a wholesome breakfast, snack, or light meal.

 Bonus Tips:

· Add grated carrots, spinach, or peas to the khichdi for extra nutrition.

· For a spicier version, sprinkle chili flakes or garam masala in the dough.

 Final Bite: Comfort Meets Nutrition

Khichdi Paratha is soft, wholesome, and incredibly satisfying. It’s the perfect way to enjoy the goodness of khichdi in a portable, versatile, and flavorful form that everyone in the family will love.

 

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.


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