Nellikai (Gooseberry/Amla) Chutney recipe with tips and health benefits

G GOWTHAM
Nellikai (Amla) Chutney Recipe

Ingredients:

  • 8–10 fresh nellikai (Indian gooseberries)
  • 2–3 dried red chilies (adjust to taste)
  • 1 small piece of ginger
  • 1 tsp tamarind pulp
  • 1–2 tsp jaggery (optional, balances sourness)
  • ½ tsp salt (or to taste)
  • 1 tsp oil
  • ½ tsp mustard seeds
  • A pinch of asafoetida (hing)
  • Curry leaves
Instructions:

Prepare Amla: Wash and deseed the nellikai. Cut them into small pieces.

Roast Spices: Dry roast the red chilies lightly for a minute to bring out aroma.

Blend Chutney: In a blender, add chopped nellikai, roasted red chilies, ginger, tamarind pulp, jaggery, and salt. Grind into a smooth paste. Add a little water if necessary.

Tempering (Tadka): Heat oil in a small pan. Add mustard seeds. When they splutter, add curry leaves and a pinch of hing. Pour this tempering over the chutney and mix well.

Serve: Serve fresh with dosa, idli, rice, or as a side with meals.

Tips for Best Results:

  • Use fresh, firm nellikai for tangy and vibrant chutney.
  • Adjust red chilies according to your spice tolerance; dry roast them for a smoky flavor.
  • Jaggery balances the sourness naturally; skip if you prefer tangy.
  • Prepare in small batches; fresh chutney retains more nutrients.
  • Store in an airtight container in the refrigerator for 2–3 days.
Health Benefits of Nellikai Chutney

Nellikai, or indian gooseberry, is a nutritional powerhouse:

Rich in vitamin C: Strengthens immunity, helps fight infections, and boosts skin health.

Antioxidant Properties: Reduces oxidative stress, supports heart health, and slows aging.

Aids Digestion: Improves gut function, alleviates constipation, and enhances nutrient absorption.

Supports Metabolism: Helps regulate blood sugar levels and promotes liver function.

Anti-inflammatory: May help reduce joint pain and inflammation.

Enhances Hair & Skin: Regular intake strengthens hair, prevents graying, and improves skin texture.

Conclusion:
Nellikai chutney is not just tangy and flavorful but also a natural health booster. Combining it with regular meals provides immunity support, digestive aid, and antioxidant benefits, making it an excellent addition to a balanced diet.

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.


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