Kara (Spicy) Chutney recipe with tips and health benefits

G GOWTHAM
Kara Chutney Recipe

Ingredients:

  • 6–8 dried red chilies (adjust to taste)
  • 2–3 garlic cloves
  • 1 small piece of ginger
  • 2 tbsp grated coconut (optional)
  • 1 tsp tamarind pulp
  • ½ tsp salt (or to taste)
  • 1 tsp oil
  • ½ tsp mustard seeds
  • A few curry leaves
  • A pinch of asafoetida (hing)
Instructions:

Roast Chilies & Garlic: Dry roast dried red chilies lightly for 1–2 minutes to release their aroma. Lightly roast garlic cloves and ginger for a mild smoky flavor.

Blend Chutney: In a blender, combine roasted red chilies, garlic, ginger, tamarind pulp, grated coconut (if using), and salt. Grind into a smooth or slightly coarse paste, adding a little water if needed.

Tempering (Tadka): Heat oil in a small pan. Add mustard seeds. Once they splutter, add curry leaves and a pinch of hing. Pour the tempering over the chutney and mix well.

Serve: Serve fresh with idli, dosa, rice, or snacks.

Tips for Best Results:

  • Adjust the number of dried red chilies according to your spice tolerance.
  • Lightly roasting the spices enhances the aroma and flavor of the chutney.
  • Adding coconut balances the spiciness and adds a creamy texture.
  • Use fresh tamarind pulp for a tangy, natural flavor.
  • Consume fresh for best taste; can be stored in an airtight container in the refrigerator for 2–3 days.
Health Benefits of Kara Chutney

Spicy chutneys like kara chutney are not only flavorful but also offer several health benefits:

Boosts Metabolism: Capsaicin in red chilies increases metabolism and aids in calorie burning.

Rich in Antioxidants: garlic, ginger, and chilies are packed with antioxidants that fight free radicals and reduce inflammation.

Supports Digestion: Spices stimulate digestive enzymes, improving gut function and reducing bloating.

Immune-Boosting: garlic, ginger, and red chilies help strengthen immunity and fight infections.

Cardiovascular Health: garlic and ginger can help regulate blood pressure and cholesterol levels.

Pain Relief & Anti-inflammatory: Capsaicin and ginger have natural anti-inflammatory properties that can ease joint and muscle pain.

Detoxifying Properties: Helps in flushing out toxins and maintaining liver health.

Conclusion:
Kara chutney is a tangy, spicy, and versatile side that enhances any meal. Beyond its bold flavors, it provides numerous health benefits, including improved digestion, immunity, and cardiovascular support. Adding it to your daily meals is an easy way to enjoy a delicious, nutrient-rich accompaniment.

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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