Poondu (Garlic) Chutney recipe with tips and health benefits

G GOWTHAM
Poondu (Garlic) Chutney Recipe

Ingredients:

  • 10–12 garlic cloves
  • 4–5 dried red chilies (adjust to taste)
  • 2 tbsp grated coconut (optional)
  • 1 tsp tamarind pulp
  • ½ tsp salt (or to taste)
  • 1 tsp oil
  • ½ tsp mustard seeds
  • A few curry leaves
  • A pinch of asafoetida (hing)
Instructions:

Roast garlic & Chilies: Peel the garlic cloves. Dry roast the garlic and red chilies lightly for 1–2 minutes to release aroma. This enhances flavor and reduces raw pungency.

Blend Chutney: In a blender, combine roasted garlic, red chilies, tamarind pulp, grated coconut (if using), and salt. Grind to a smooth or slightly coarse paste, adding a little water if necessary.

Tempering (Tadka): Heat oil in a small pan. Add mustard seeds. Once they splutter, add curry leaves and a pinch of hing. Pour this tempering over the chutney and mix well.

Serve: Serve fresh with dosa, idli, rice, or as a side with snacks.

Tips for Best Results:

  • Adjust red chilies according to your spice tolerance.
  • Lightly roasting garlic reduces its sharpness and brings a nutty flavor.
  • Adding grated coconut balances the pungent flavor of garlic and adds a creamy texture.
  • Fresh tamarind pulp enhances the tanginess naturally.
  • Consume the chutney fresh for maximum flavor; store in an airtight container in the refrigerator for 1–2 days.
Health Benefits of Poondu Chutney

Garlic is well-known for its medicinal properties, making this chutney a healthy addition to meals:

Boosts Immunity: garlic has antimicrobial and antiviral properties, helping fight infections.

Supports heart Health: garlic can help reduce cholesterol levels and regulate blood pressure.

Anti-inflammatory Properties: Helps in reducing joint pain and inflammation.

Aids Digestion: Stimulates digestive enzymes and promotes gut health.

Rich in Antioxidants: garlic combats oxidative stress and protects cells from damage.

Detoxification: Supports liver function and helps in flushing out toxins.

Blood sugar Regulation: Can aid in controlling blood glucose levels.

Conclusion:
Poondu chutney is a flavorful, tangy, and spicy accompaniment that elevates any meal. Beyond its bold taste, it offers impressive health benefits, including improved immunity, heart health, and digestion. Incorporating it into your daily diet is an easy and delicious way to enjoy the medicinal qualities of garlic.

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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