Maangai Pisaral (Raw Mango Chutn Maangai Pisaral (Raw Mango Chutney) recipe with tips and health benefitsey) recipe with tips and health benefits

G GOWTHAM
Maangai Pisaral Recipe

Ingredients:

  • 1 medium raw mango (maangai), peeled and chopped
  • 2–3 dried red chilies (adjust to taste)
  • 1 small piece of ginger
  • 1–2 tsp jaggery or sugar (optional, for balancing sourness)
  • ½ tsp salt (or to taste)
  • 2 tsp grated coconut (optional)
  • 1 tsp oil
  • ½ tsp mustard seeds
  • A few curry leaves
  • A pinch of asafoetida (hing)
Instructions:

Prepare Mango: Peel the raw mango and chop it into small pieces. Remove the seed. raw mango provides a tangy flavor that forms the base of this chutney.

Roast Chilies & Ginger: Dry roast red chilies lightly for 1 minute to enhance aroma. Lightly sauté ginger if desired.

Blend Chutney: In a blender, add chopped raw mango, roasted red chilies, ginger, grated coconut (if using), jaggery (optional), and salt. Grind into a coarse or smooth paste, adding a little water if necessary.

Tempering (Tadka): Heat oil in a small pan. Add mustard seeds. Once they splutter, add curry leaves and a pinch of hing. Pour this tempering over the chutney and mix well.

Serve: Serve fresh with steamed rice, dosa, idli, or as a side with snacks.

Tips for Best Results:

  • Choose firm, tangy raw mangoes for the best flavor.
  • Adjust the number of red chilies based on your spice preference.
  • Jaggery is optional but helps balance the tanginess of raw mango.
  • Coconut adds a creamy texture and mellows the sharp flavor.
  • Consume fresh for maximum flavor; store in the refrigerator for 1–2 days.
Health Benefits of Maangai Pisaral

Raw mangoes are highly nutritious and, when made into a chutney, provide several health benefits:

Rich in vitamin C: Boosts immunity, promotes healthy skin, and supports collagen formation.

Aids Digestion: Stimulates digestive enzymes and prevents constipation.

Detoxifying Properties: Helps cleanse the liver and flush out toxins.

Supports heart Health: Contains antioxidants that protect the heart and reduce cholesterol.

Hydrating & Cooling: raw mangoes have natural water content and help in maintaining hydration, especially in summer.

Regulates Blood Sugar: Fiber content helps control blood glucose levels.

Antioxidant-Rich: Protects cells from oxidative stress and inflammation.

Conclusion:
Maangai pisaral is a tangy, spicy, and refreshing chutney that complements South indian meals perfectly. Beyond its bold flavors, it supports digestion, immunity, and overall wellness. Including this chutney in your diet is a delicious way to enjoy the nutritional benefits of raw mango.

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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