Kothamalli (Coriander) Chutney recipe with tips and health benefits

G GOWTHAM
Kothamalli Chutney Recipe

Ingredients:

  • 1 cup fresh coriander leaves (kothamalli), washed and chopped
  • 1–2 green chilies (adjust to taste)
  • 1 small piece of ginger
  • 2 tsp grated coconut (optional)
  • 1 tsp tamarind pulp or lemon juice
  • ½ tsp salt (or to taste)
  • 1 tsp oil
  • ½ tsp mustard seeds
  • A few curry leaves
  • A pinch of asafoetida (hing)
Instructions:

Prepare Ingredients: Wash coriander leaves thoroughly and chop roughly. If you prefer, remove thick stems for a smoother texture.

Blend Chutney: In a blender, combine chopped coriander leaves, green chilies, ginger, grated coconut (optional), tamarind pulp or lemon juice, and salt. Grind into a coarse or smooth paste depending on preference. Add a little water if needed to aid blending.

Tempering (Tadka): Heat oil in a small pan. Add mustard seeds and let them splutter. Add curry leaves and a pinch of hing. Pour this tempering over the blended chutney and mix well.

Serve: Serve fresh with steamed rice, dosa, idli, or even as a sandwich spread.

Tips for Best Results:

  • Use fresh, tender coriander leaves for a vibrant green color and aromatic flavor.
  • Adjust green chilies according to spice tolerance.
  • Grated coconut can mellow the strong flavor of coriander and add creaminess.
  • Tamarind pulp or lemon juice adds a tangy note and preserves the green color.
  • Prepare fresh for maximum flavor and nutrients; store in an airtight container in the refrigerator for 1–2 days.
Health Benefits of Kothamalli Chutney

Coriander leaves are highly nutritious, and this chutney preserves most of their health benefits:

Rich in Antioxidants: coriander leaves contain vitamin C, beta-carotene, and flavonoids that fight free radicals.

Supports Digestion: Helps reduce bloating, gas, and indigestion.

Detoxifying Properties: coriander leaves aid in cleansing the liver and flushing out toxins from the body.

Blood sugar Regulation: May help maintain healthy blood glucose levels.

Heart Health: Contains compounds that support healthy cholesterol and blood pressure.

Boosts Immunity: Rich in vitamins A, C, and K, strengthening the immune system.

Anti-inflammatory Effects: Helps reduce inflammation and joint pain naturally.

Conclusion:
Kothamalli chutney is a fresh, tangy, and aromatic accompaniment that enhances the flavor of South indian meals. Beyond its taste, it offers digestive support, detoxification, immunity boosting, and cardiovascular benefits. Including this vibrant chutney in your daily diet is an easy and delicious way to enjoy the nutritional power of fresh coriander leaves.

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.


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