Diarrhoea is one of the leading causes of dehydration, especially in children. While many people reach for sugary drinks thinking they will help, experts warn that these beverages may actually
worsen the condition. Hyderabad-based pediatrician
Dr. Sivaranjani Santosh has highlighted the importance of using the
World health Organization (WHO)-approved Oral Rehydration Solution (ORS) for proper treatment.
1. The Problem With Sugary Drinks
Many commercial beverages marketed as “rehydration solutions” contain
excess sugar, which can:·
Draw water into the intestines, worsening diarrhoea·
Delay proper hydration, as sugar interferes with absorption·
Increase the risk of complications, particularly in children and the elderlyDr. Santosh noted that over the past eight years, she has been warning against the
misuse of packaged drinks as ORS substitutes. Despite awareness campaigns, many families continue to rely on sugary drinks during diarrhoea episodes.
2. How WHO-Approved ORS Works
Unlike sugary drinks,
WHO-approved ORS contains a
precise balance of salts and glucose that helps:·
Replenish lost fluids and electrolytes efficiently·
Aid proper absorption of water in the intestines·
Prevent dehydration, a major risk during diarrhoeaThe solution is
clinically tested and scientifically formulated, making it safe for children and adults alike.
3. Signs You Need ORS
Parents and caregivers should look out for symptoms of dehydration that indicate ORS use:· Excessive thirst or dry mouth· Sunken eyes or reduced urination· Fatigue, dizziness, or irritability· Rapid heartbeat or weaknessIf any of these symptoms appear,
immediate ORS administration can prevent severe complications.
4. Proper ORS Administration Tips
·
Prepare according to instructions—do not dilute or add extra sugar·
Give in small, frequent sips, especially to children·
Store in a clean container and use within 24 hours of preparation·
Seek medical attention if diarrhoea persists or worsens
5. Takeaway Message
While sugary drinks may seem convenient, they can
exacerbate dehydration during diarrhoea. WHO-approved ORS remains the
gold standard for rehydration, saving lives by restoring fluid and electrolyte balance efficiently. Awareness, correct usage, and timely administration are key to preventing complications.
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