Many people use the terms heartburn and acid reflux interchangeably, but they actually refer to different things. Here’s what you need to know to spot the difference and understand when to seek help.

1. What Is Acid Reflux? The Root Cause

Acid reflux happens when stomach acid flows back up into the esophagus (the tube connecting your mouth to your stomach). This backflow irritates the lining of the esophagus, causing discomfort. It’s a condition that can happen occasionally to many people.

2. What Is Heartburn? The Main Symptom

Heartburn is a symptom of acid reflux. It feels like a burning sensation in your chest, often behind the breastbone, and sometimes rises toward the throat. It can cause a sour or bitter taste in your mouth too.

3. Frequency Matters: When It’s Normal and When It’s Not

· Occasional Acid Reflux/Heartburn: Happens sometimes, especially after eating spicy or fatty foods, lying down right after meals, or during stress. Usually not serious.

· Chronic Acid Reflux (GERD): If acid reflux happens more than twice a week or leads to frequent heartburn, it could be GERD (Gastroesophageal Reflux Disease), which needs medical attention.

4. Other Symptoms To Look Out For

· Acid Reflux may also cause:

o Regurgitation (sour liquid coming up)

o Difficulty swallowing

o Chronic cough or sore throat

o Hoarseness

· Heartburn is mostly a burning chest discomfort, sometimes accompanied by these symptoms.

5. How Doctors Diagnose The Difference

Doctors often diagnose based on symptoms and medical history. For chronic cases, they may suggest tests like endoscopy or pH monitoring to see how much acid is refluxing and assess esophageal damage.

6. When To See A Doctor

Seek medical advice if you:

· Have frequent heartburn (more than twice a week)

· Experience difficulty swallowing or persistent pain

· Have unexplained weight loss or vomiting

· Notice blood in vomit or stool

7. Simple home Remedies To Manage Both

· Avoid trigger foods (spicy, fatty, caffeine)

· Eat smaller meals and avoid late-night eating

· Maintain a healthy weight

· Avoid lying down immediately after meals

· Elevate your head while sleeping

The Bottom Line

Heartburn is a symptom, and acid reflux is the condition that causes it. Knowing the difference can help you manage your symptoms better and decide when to get professional care.

 

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