Periods can be uncomfortable—cramps, bloating, fatigue, and mood swings are all part of the monthly cycle. But did you know that
what you eat can make these symptoms better or worse? According to gynaecologists, certain foods may intensify discomfort. Here are
four things you should avoid during your periods.
1. Red Meat – Skip the Extra Iron?
While iron is important,
red meat can worsen period cramps because it’s high in saturated fat. Saturated fats can increase
prostaglandin production, the hormone-like compounds that trigger uterine contractions, leading to stronger cramps. Try lighter protein sources like fish, lentils, or tofu instead.
2. Black Tea and coffee – Say No to Excess Caffeine
Caffeine can constrict blood vessels and worsen
breast tenderness and cramps. It may also make mood swings and anxiety more pronounced. Opt for herbal teas like chamomile or peppermint, which can
relax the muscles and soothe bloating.
3. Salty Snacks – Avoid Water Retention
High-sodium foods can increase
bloating and water retention, making you feel heavier and more uncomfortable. Try reducing chips, processed foods, and pickles during your period. Instead, focus on fresh fruits, vegetables, and nuts for satisfying, low-sodium options.
4. Sugary Treats – Skip the Mood Swings
Sugar spikes and crashes can worsen
mood swings, irritability, and fatigue during your period. While a little chocolate is okay, try
dark chocolate in moderation or fruit-based sweets to keep energy levels stable.
💡 Quick Tip: Eat Smart, Feel Better
Periods don’t have to be unbearable. Balancing
lean proteins, fiber-rich foods, fruits, and hydration can help ease cramps, reduce bloating, and improve overall comfort.“Small dietary adjustments during your period can make a significant difference in how you feel,” says Dr. [Name], gynaecologist.
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