The health benefits of black sesame seeds (Kala Til):

G GOWTHAM
1. Rich in Nutrients

Black sesame seeds are packed with essential nutrients, including:

  • Calcium for strong bones and teeth
  • Iron for healthy blood and preventing anemia
  • Magnesium, phosphorus, and zinc for overall health
  • Protein and healthy fats that provide energy
2. Boosts Bone Health

Black sesame seeds are a natural source of calcium and phosphorus, making them excellent for:

  • Strengthening bones and teeth
  • Supporting growth in children and teens
  • Reducing the risk of osteoporosis in adults
3. Supports heart Health

  • Contains unsaturated fats that help lower bad cholesterol (LDL)
  • Rich in antioxidants like sesamol and sesamin that protect the heart
  • May help maintain healthy blood pressure
4. Improves Digestion

  • High in dietary fiber, which supports gut health
  • Helps prevent constipation and promotes regular bowel movements
5. Enhances Hair and Skin Health

  • Vitamin E, zinc, and antioxidants help nourish hair and prevent premature graying
  • Improves skin elasticity and hydration, giving a healthy glow
6. Regulates Blood Sugar

  • Some studies suggest that black sesame seeds can help stabilize blood sugar levels, making them beneficial for people with diabetes
7. Supports Immunity

  • Rich in minerals and antioxidants, black sesame seeds help strengthen the immune system
  • Protects the body from infections and oxidative stress
How to Include Black Sesame Seeds in Your Diet

  • Sprinkle over salads, smoothies, or yogurt
  • Add to roti, parathas, or rice dishes
  • Consume in the form of til laddoo, sesame paste, or sesame oil
 

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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