Indian cuisine is a treasure trove of flavors, textures, and vibrant dishes. Among the many beloved traditional foods, puri stands out for its crispy, golden exterior and soft, pillowy interior. When combined with a hearty lentil stuffing, puri transforms into a wholesome, protein-rich meal perfect for breakfast, brunch, or festive occasions. This recipe not only satisfies hunger but also delivers an explosion of flavors with every bite.

Why Lentil-Stuffed puri is Special

Nutritious: Lentils are rich in protein, fiber, and essential minerals, making this puri both filling and healthy.

Versatile: Can be enjoyed with chutneys, yogurt, or pickles.

Perfect for Festive Occasions: Ideal for poojas, family gatherings, or celebratory breakfasts.

Flavorful: Spices like cumin, coriander, and turmeric elevate the lentil stuffing.

Ingredients You’ll Need

For the Dough:

2 cups whole wheat flour

2 tablespoons semolina (optional, for crispiness)

2 tablespoons oil or ghee

Salt to taste

Water as needed

For the Lentil Stuffing:

1 cup split yellow moong dal or chana dal (soaked for 30–45 minutes)

1 small onion, finely chopped

1–2 green chilies, finely chopped

1 teaspoon cumin seeds

½ teaspoon turmeric powder

1 teaspoon garam masala

Salt to taste

Fresh coriander leaves, chopped

1 teaspoon oil

For Frying:

Ghee or oil (enough for deep frying)

Step-by-Step Preparation

1. Prepare the Dough

In a large bowl, mix whole wheat flour, semolina, salt, and oil.

Gradually add water and knead into a smooth, pliable dough.

Cover and let it rest for 20–30 minutes.

2. Prepare the Lentil Stuffing

Drain the soaked lentils and grind coarsely in a food processor—avoid making a paste; the texture should be slightly grainy.

Heat oil in a pan, add cumin seeds, and sauté onions and green chilies until soft.

Add the ground lentils, turmeric, garam masala, and salt. Cook on medium heat for 5–7 minutes until the mixture is dry and aromatic.

Stir in fresh coriander and allow the stuffing to cool.

3. Stuff and Shape the Puri

Divide the dough into small balls.

Roll each ball into a small disc.

Place a spoonful of lentil stuffing in the center and carefully fold the edges over the filling, sealing it tightly.

Gently roll it again into a small disc, being careful not to let the stuffing spill out.

4. Fry the Puri

Heat ghee or oil in a deep pan over medium heat.

Fry the stuffed puris in batches until golden brown and crisp.

Remove and drain on paper towels to remove excess oil.

Serving Suggestions

Serve hot with mint-coriander chutney, yogurt, or pickle.

Pair with a cup of masala chai for a perfect breakfast experience.

Great for festive meals alongside dal, curry, or sabzi.

Tips for Perfect Lentil-Stuffed Puri

Do Not Overstuff: Too much filling can cause the puri to burst during frying.

Maintain Medium Heat: High heat may burn the puri outside while leaving it uncooked inside.

Use Slightly Thick Dough: Thin dough may tear easily, while thick dough ensures a crispy exterior.

Rest the Dough: This makes it softer and easier to roll without cracking.

Experiment with Spices: Adjust chili, garam masala, or add a pinch of amchur (dry mango powder) for tanginess.

Why This Recipe is a Must-Try

Protein-Packed: Lentils provide essential nutrients, making this dish wholesome.

Festive and Everyday Friendly: Works for celebrations and weekend family meals alike.

Crispy Yet Soft: Perfectly golden outside with a flavorful, soft interior.

Customizable: Adjust spices, stuffing, and even add grated vegetables for variety.

Conclusion

Lentil-stuffed puri is more than just a dish—it’s a celebration of flavors, textures, and tradition. Its crisp exterior, soft, flavorful filling, and satisfying taste make it a favorite for any occasion. With simple ingredients, a little patience, and attention to detail, you can create this wholesome, delicious recipe that delights both family and friends.

Disclaimer:

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