Breakfast is often called the most important meal of the day, and starting your morning with a healthy, protein-rich, and easy-to-make dish sets the tone for energy and vitality. Among the many options, Semolina Chilla (also known as Rava Chilla) is a perfect choice. It is light, nutritious, and incredibly versatile, making it ideal for busy mornings or relaxed weekend brunches.

Why Semolina Chilla is a Great Breakfast Option

High in protein and Fiber: Semolina provides complex carbohydrates, while added vegetables boost fiber content.

Low in Fat: Minimal oil is required for cooking, keeping it light and digestible.

Quick and Easy: Ready in less than 20 minutes, perfect for a rushed morning.

Versatile: Can be stuffed with paneer, vegetables, or spices for extra nutrition.

Ingredients You’ll Need

For the Batter:

1 cup semolina (rava/sooji)

¼ cup whole wheat flour (optional, for binding)

1 cup water (adjust as needed)

Salt to taste

½ teaspoon red chili powder

¼ teaspoon turmeric powder

½ teaspoon cumin seeds

For the Vegetables (Optional, but Recommended):

½ cup finely chopped onions

½ cup grated carrots

½ cup chopped spinach or coriander leaves

1 small green chili, finely chopped

For Cooking:

1–2 teaspoons oil for greasing the pan

Step-by-Step Preparation

1. Prepare the Batter

In a bowl, mix semolina, whole wheat flour, salt, red chili powder, turmeric, and cumin seeds.

Gradually add water while stirring to form a smooth, lump-free batter. The consistency should be slightly thinner than pancake batter.

Let the batter rest for 10–15 minutes. Semolina will absorb some water and swell slightly, improving texture.

2. Add Vegetables

Fold in chopped onions, grated carrots, spinach, green chili, or any vegetables of your choice.

Stir well to evenly distribute the vegetables throughout the batter.

3. Cook the Chilla

Heat a non-stick pan or tawa on medium heat and lightly grease with oil.

Pour a ladleful of batter and spread gently into a thin circle.

Cook for 2–3 minutes until the edges lift slightly and the bottom is golden brown.

Flip carefully and cook the other side for another 2 minutes.

Repeat with the remaining batter.

4. Serve Hot

Serve your semolina chilla with green chutney, tomato ketchup, or yogurt.

Can be paired with a cup of milk, tea, or fresh fruit juice for a wholesome breakfast.

Tips for Perfect Semolina Chilla

Batter Consistency: Too thick batter results in dense chillas; too thin makes them break easily. Adjust water accordingly.

Resting Time: Letting the batter rest ensures softer and fluffier chillas.

Non-Stick Pan: Helps achieve a golden-brown exterior without sticking.

Variations: Add grated paneer for protein, or spices like garam masala for extra flavor.

Crispy Edges: For slightly crisp chillas, cook on medium-high heat and use minimal oil.

Health Benefits of Semolina Chilla

Boosts Energy: Semolina is rich in complex carbohydrates, providing sustained energy throughout the morning.

Supports Digestion: Fiber-rich vegetables aid in healthy digestion.

Low-Calorie Breakfast: Ideal for weight-conscious individuals when cooked with minimal oil.

Protein-Rich: Adding paneer, yogurt, or sprouts enhances protein content, making it a balanced meal.

Why You Must Try This Recipe

Quick, simple, and easy to customize.

Nutritious, making it suitable for kids and adults alike.

Light yet filling, perfect for starting your day with energy.

Can be prepared in advance and cooked fresh when needed.

Conclusion

Semolina Chilla is a delicious, nutritious, and versatile breakfast option that combines the goodness of semolina and vegetables with ease of preparation. Its light texture, subtle flavors, and high nutrient content make it an ideal choice for busy mornings, festive breakfasts, or a wholesome brunch. With a few simple ingredients and minimal effort, you can create a meal that is both satisfying and healthy—perfect for keeping your mornings bright and energized.

 

Disclaimer:

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