5 Healthy Quick Kids’ Tiffin Recipes Under 20 Minutes
1️⃣ Veggie cheese SandwichWhy kids love it: Cheesy, soft, and colorful.
Ingredients: Bread slices, grated cheese, finely chopped carrots, capsicum, cucumber, butter.How to make:Mix veggies with cheese.Spread butter on bread, top with the mixture, and close the sandwich.Toast lightly on a pan for 2–3 minutes per side.Tip: Cut into fun shapes with cookie cutters to make it exciting!2️⃣ Banana Oat PancakesWhy kids love it: Sweet, soft, and naturally healthy.
Ingredients: 1 ripe banana, ½ cup oats, ¼ cup milk, a pinch of cinnamon.How to make:Blend banana, oats, and milk into a smooth batter.Pour small portions onto a non-stick pan.Cook 2 minutes on each side until golden.Tip: Serve with a dollop of yogurt or honey drizzle.3️⃣ Mini Veggie WrapsWhy kids love it: Bite-data-sized and easy to munch.
Ingredients: Whole wheat tortillas, hummus or cream cheese, grated carrots, cucumber sticks, bell peppers.How to make:Spread hummus or cheese on the tortilla.Add veggie sticks, roll tightly, and cut into 2–3 pieces.Tip: Secure with a toothpick to keep it intact in the tiffin box.4️⃣ Corn & Paneer Stir-FryWhy kids love it: Sweet corn adds a natural crunch, and paneer is protein-rich.
Ingredients: ½ cup sweet corn, 50 g paneer cubes, a pinch of salt, pepper, and olive oil.How to make:Heat oil, add corn and paneer.Toss lightly for 3–4 minutes with a pinch of salt and pepper.Cool and pack in the tiffin box.Tip: Sprinkle a little chaat masala for extra taste (optional).5️⃣ Quick upma with Hidden VeggiesWhy kids love it: Soft texture, mild flavor, and easy to digest.
Ingredients: ½ cup semolina (rava), 1 cup water, grated carrot, peas, a pinch of salt, a tsp oil.How to make:Roast semolina lightly in a pan for 2 minutes.Boil water, add veggies, then slowly add roasted semolina while stirring.Cook 5–6 minutes until fluffy.Tip: Add a little grated cheese on top once cooled for a kid-friendly twist.💡 Morning Hack:
Ingredients: Bread slices, grated cheese, finely chopped carrots, capsicum, cucumber, butter.How to make:Mix veggies with cheese.Spread butter on bread, top with the mixture, and close the sandwich.Toast lightly on a pan for 2–3 minutes per side.Tip: Cut into fun shapes with cookie cutters to make it exciting!2️⃣ Banana Oat PancakesWhy kids love it: Sweet, soft, and naturally healthy.
Ingredients: 1 ripe banana, ½ cup oats, ¼ cup milk, a pinch of cinnamon.How to make:Blend banana, oats, and milk into a smooth batter.Pour small portions onto a non-stick pan.Cook 2 minutes on each side until golden.Tip: Serve with a dollop of yogurt or honey drizzle.3️⃣ Mini Veggie WrapsWhy kids love it: Bite-data-sized and easy to munch.
Ingredients: Whole wheat tortillas, hummus or cream cheese, grated carrots, cucumber sticks, bell peppers.How to make:Spread hummus or cheese on the tortilla.Add veggie sticks, roll tightly, and cut into 2–3 pieces.Tip: Secure with a toothpick to keep it intact in the tiffin box.4️⃣ Corn & Paneer Stir-FryWhy kids love it: Sweet corn adds a natural crunch, and paneer is protein-rich.
Ingredients: ½ cup sweet corn, 50 g paneer cubes, a pinch of salt, pepper, and olive oil.How to make:Heat oil, add corn and paneer.Toss lightly for 3–4 minutes with a pinch of salt and pepper.Cool and pack in the tiffin box.Tip: Sprinkle a little chaat masala for extra taste (optional).5️⃣ Quick upma with Hidden VeggiesWhy kids love it: Soft texture, mild flavor, and easy to digest.
Ingredients: ½ cup semolina (rava), 1 cup water, grated carrot, peas, a pinch of salt, a tsp oil.How to make:Roast semolina lightly in a pan for 2 minutes.Boil water, add veggies, then slowly add roasted semolina while stirring.Cook 5–6 minutes until fluffy.Tip: Add a little grated cheese on top once cooled for a kid-friendly twist.💡 Morning Hack:
- Pre-chop veggies or grate paneer at night to save extra time.
- Pack sandwiches/wraps in silicone cups or small containers to keep layers intact.