Gujiya, Thandai and More: Smart Portion Control Tips for Holi 2026

G GOWTHAM
Introduction

Holi, the festival of colors, is also a festival of indulgence. From sweet gujiyas to refreshing thandai, the festive treats are tempting, but overindulgence can lead to discomfort and post-festival guilt. Smart portion control can help you enjoy the festival without compromising your health.

Why Portion Control Matters

  • Prevents digestive issues like bloating and acidity.
  • Helps maintain blood sugar levels, especially for people with diabetes.
  • Supports weight management during festive celebrations.
Tips for Gujiya

Choose Smaller Sizes: Opt for mini gujiyas instead of the standard large ones.

Limit Quantity: Enjoy 1–2 gujiyas at a time rather than multiple servings.

Pair Wisely: Combine gujiyas with a glass of water or herbal tea to feel fuller.

Tips for Thandai

Use a Small Glass: Serve thandai in small cups (50–100 ml) to avoid excess sugar intake.

Dilute When Possible: Mix with milk or water to cut down on calories while maintaining flavor.

Mind the Sugar: Use jaggery or natural sweeteners for a healthier twist.

Smart Eating Practices

  • Eat Slowly: Savor each bite to improve satiety and prevent overeating.
  • Balance with Fruits: Incorporate seasonal fruits to reduce the craving for sweets.
  • Alternate with Snacks: Switch between sweets and savory snacks to maintain portion variety.
Mindful festival Eating

  • Plan Your Plate: Decide in advance what and how much to eat.
  • Share Treats: Celebrate with friends and family, and avoid keeping large quantities for yourself.
  • Listen to Your Body: Stop eating when you feel satisfied, not stuffed.
Conclusion

Holi 2026 can be colorful and guilt-free with simple portion control strategies. Enjoy gujiyas, thandai, and other festive treats mindfully while keeping your health in check. A little planning goes a long way toward a happy and healthy celebration.

 

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

For more interesting updates click and follow Indiaherald WhatsApp channel

Find Out More:

Holi

Related Articles: