Weight Loss to Heart Health: Add THESE to Your Rotis to Keep in Shape

G GOWTHAM
Rotis are a staple in many diets, but small tweaks can turn them into a superfood for weight management, heart health, and overall wellness. Experts reveal which ingredients to add to your rotis for maximum benefit.

1. Flaxseeds

· Benefits: Rich in omega-3 fatty acids and fiber

· Impact: Helps lower cholesterol, improve digestion, and keep you full longer

· Tip: Grind flaxseeds and mix into wheat flour before rolling

2. Fenugreek Seeds (Methi)

· Benefits: Contains soluble fiber that regulates blood sugar

· Impact: Supports weight management and heart health

· Tip: Soak seeds overnight, grind into a powder, and mix into dough

3. Chia Seeds

· Benefits: High in fiber, protein, and healthy fats

· Impact: Keeps you satiated and may aid in weight loss

· Tip: Mix chia seeds with flour or sprinkle on rolled-out dough before cooking

4. Oats

· Benefits: Rich in beta-glucan fiber that reduces cholesterol

· Impact: Supports heart health and stabilizes blood sugar

· Tip: Combine oats with wheat flour for soft, nutritious rotis

5. Millet Flour (Bajra, Jowar, Ragi)

· Benefits: Gluten-free, rich in protein and minerals

· Impact: Helps control weight, improves digestion, and strengthens bones

· Tip: Substitute part of wheat flour with millet flour for nutrient-rich rotis

6. Psyllium Husk (Isabgol)

· Benefits: High in soluble fiber, aids digestion and prevents constipation

· Impact: Helps control appetite and manage weight

· Tip: Add a teaspoon of psyllium husk to roti dough for extra fiber

💡 Bottom Line: By adding flaxseeds, fenugreek, chia, oats, millet, or psyllium husk to your rotis, you can enhance weight management, improve heart health, and boost overall nutrition—without changing your daily eating habits.

 

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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