A Crispy, Protein-Wealthy, Gluten-Unfastened Moong Dal Dosa Recipe

frame A Crispy, Protein-Wealthy, Gluten-Unfastened Moong Dal Dosa Recipe

Kokila Chokkanathan
a perfect indian breakfast this is light, nutritious, and outstanding tasty.


🥞 Moong Dal Dosa Recipe (Pesarattu-style)

Prep Time: four–6 hours (for soaking)

Cook Time: 15–20 minutes

Serves: 3–4


🌿 ingredients:

1 cup inexperienced moong dal (entire or split)


2 tablespoons rice (non-compulsory, for added crispiness)


1–2 inexperienced chilies


1-inch ginger piece


1/2 tsp cumin seeds


Salt to taste


Water (as needed)


Oil or ghee for cooking


Optionally available: 1 small onion (finely chopped), curry leaves, or coriander for garnish


🔪 instructions:

1. Soak the Dal

Wash and soak moong dal and rice in enough water for four–6 hours or overnight.


2. Grind to Batter

Drain the soaked dal and rice.


Combo it with green chilies, ginger, cumin seeds, and salt using little water to make a easy batter (like dosa batter).


The batter have to be pourable however now not runny. No fermentation needed.


3. Prepare the Pan

Warmness a non-stick or forged iron tawa.


Gently grease with oil or ghee.


4. Make the Dosas

Pour a ladle of batter inside the middle and spread in circular movement like a dosa.


Drizzle oil or ghee around the edges.


Sprinkle chopped onions or coriander on pinnacle (non-compulsory).


Cook on medium flame until golden and crisp. Flip most effective if wanted (normally one aspect cooking is sufficient).


🍽️ Serve With:

Coconut chutney


Tomato chutney


Mint chutney


Or just a squeeze of lemon!


✅ tips:

Skip rice for a totally dal-based, excessive-protein version.


Use yellow moong dal if you decide upon a lighter flavor.


Add spinach or grated carrots for a veggie-packed model.

Disclaimer: This content has been sourced and edited from Indiaherald. While we have made adjustments for clarity and presentation, the unique content material belongs to its respective authors and internet site. We do not claim possession of the content material.

 

Find Out More:

Related Articles: