Pal Paniyaram (Sweet Milk Paniyaram) recipe with expert cooking tips and health benefits

Balasahana Suresh
🍯 Pal Paniyaram Recipe

Ingredients:

  • 1 cup raw rice
  • ¼ cup urad dal (split black gram)
  • ½ cup grated coconut (fresh)
  • ½ to ¾ cup jaggery or sugar (adjust to taste)
  • 1 ½ cups thick coconut milk or regular milk
  • ½ tsp cardamom powder
  • A pinch of salt
  • Ghee or oil (for frying)
Optional Garnish:

  • Fried cashews and raisins
🧑‍🍳 Instructions:

Soak and Grind Batter:

Wash and soak rice and urad dal together for about 3 hours.

Drain the water and grind to a smooth, thick batter using minimal water.

The consistency should be similar to idli batter.

Add a pinch of salt, mix well, and let it rest for 1 hour (fermentation optional).

Prepare the Milk Mixture:

In a bowl, mix coconut milk (or regular milk) with grated jaggery/sugar.

Stir well until the sweetener dissolves completely.

Add cardamom powder for flavor and set aside.

Fry the Paniyarams:

Heat a paniyaram pan (appe pan) and add a few drops of ghee or oil in each cavity.

Pour a spoonful of batter into each mold.

Cover and cook on low-medium heat until the bottom turns golden brown.

Flip carefully and cook the other side until golden and crisp outside yet soft inside.

Soak in Milk:

Once cooked, remove the paniyarams and drop them directly into the warm sweet milk mixture.

Allow them to soak for 10–15 minutes before serving.

Serve:

Garnish with fried cashews or raisins and serve warm or chilled.

💡 Tips for Perfect Pal Paniyaram:

  • Fermenting the batter for a few hours gives a soft, fluffy texture.
  • Use thick coconut milk for richer flavor; avoid boiling it to prevent curdling.
  • Fry in ghee for enhanced aroma and taste.
  • Do not over-soak in milk; 10–15 minutes is enough for the paniyarams to absorb sweetness.
  • Adjust sweetness as per taste — traditional recipes use jaggery for authentic flavor.
  • Store leftovers in the refrigerator and serve slightly chilled for a refreshing twist.
🌿 Health Benefits of Pal Paniyaram:

Rich in Protein: urad dal and rice provide plant-based protein for muscle health.

Natural Sweetener: jaggery offers iron and minerals, making it a healthier alternative to sugar.

Healthy Fats: Coconut milk and ghee add good fats that support brain and heart health.

Energy Booster: Rice and jaggery provide quick energy — ideal for breakfast or snacks.

Digestive Support: cardamom aids digestion and adds a pleasant aroma.

Bone Strength: Milk and urad dal contain calcium and magnesium for bone health.

Comforting Dessert: Light, soothing, and easily digestible — suitable for all age groups.

Conclusion:
Pal Paniyaram is a traditional Chettinad delicacy that beautifully blends crispy paniyarams with sweet, aromatic milk. It’s a comforting, protein-rich, and energizing dish that satisfies sweet cravings while offering wholesome nourishment — perfect for festive occasions or a special weekend treat.

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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