Upma Kozhukattai Recipe | Savory Steamed Dumplings with Upma Filling

Balasahana Suresh
Upma Kozhukattai is a delicious and wholesome South indian snack made by stuffing steamed rice flour dough with a savory, spiced upma filling. This fusion dish combines the soft texture of kozhukattai with the flavorful, nutritious goodness of upma — making it a perfect breakfast or snack option.

Ingredients:

For the outer dough:

  • 2 cups rice flour
  • 2 ½ cups water
  • 1 teaspoon oil
  • Salt to taste
For the upma filling:

  • 1 cup semolina (rava/sooji)
  • 2 tablespoons oil or ghee
  • 1 teaspoon mustard seeds
  • 1 teaspoon urad dal (split black gram)
  • 1 teaspoon chana dal (split bengal gram)
  • 1-2 green chilies, finely chopped
  • 1 small onion, finely chopped
  • 1 tablespoon grated ginger
  • 8-10 curry leaves
  • 2 tablespoons grated fresh coconut (optional)
  • Salt to taste
  • 2 tablespoons chopped coriander leaves
  • 2 cups water
Preparation Steps:

1. Prepare the upma filling:

  • Dry roast semolina on low flame until light golden and aromatic. Set aside.
  • Heat oil or ghee in a pan. Add mustard seeds, urad dal, chana dal, and sauté until dals turn golden.
  • Add chopped green chilies, ginger, curry leaves, and onions. Sauté until onions are translucent.
  • Add water and salt, bring it to a boil.
  • Lower the flame and slowly add the roasted semolina, stirring continuously to avoid lumps.
  • Cook until semolina absorbs the water and the mixture thickens.
  • Mix in grated coconut (if using) and chopped coriander leaves. Allow the filling to cool.
2. Prepare the outer dough:

  • Boil water with salt and oil.
  • Slowly add rice flour while stirring continuously to avoid lumps.
  • Cook on low flame, stirring, until the dough comes together and forms a soft, pliable mass.
  • Remove from heat and let it cool slightly.
3. Shape and fill the kozhukattai:

  • Grease your palms with a little oil.
  • Take a small portion of the rice dough and roll it into a ball.
  • Flatten it into a small disc using your fingers.
  • Place a spoonful of upma filling in the center.
  • Carefully fold and seal the edges to form a dumpling, making sure the filling is enclosed.
4. Steam the kozhukattai:

  • Arrange the stuffed kozhukattai in a greased steamer plate.
  • Steam for 10-12 minutes until cooked and firm.
  • Remove and let cool slightly before serving.
Tips for Perfect upma Kozhukattai:

  • Use freshly roasted semolina for the best flavor.
  • Stir continuously while adding semolina to water to avoid lumps.
  • The dough should be soft but firm enough to shape without cracking.
  • Seal the edges tightly to prevent filling from leaking during steaming.
  • Steam on medium heat for even cooking.
  • Add finely chopped vegetables (carrots, beans) to the upma filling for extra nutrition.
  • Serve hot for the best taste and texture.
Health Benefits of upma Kozhukattai:

  • Good Source of Carbohydrates: Semolina and rice flour provide energy.
  • Low Fat Cooking: Steamed preparation reduces oil usage, making it healthy.
  • Rich in Fiber: Adding vegetables and semolina increases dietary fiber aiding digestion.
  • Protein Boost: Dal tempering in upma adds protein to the dish.
  • Gluten-Free Option: Use gluten-free semolina or substitute with ragi flour for gluten-sensitive individuals.
  • Energizing Breakfast: Balanced carbs and proteins make it a great meal to kickstart your day.
  • Nutritious: Combination of spices and vegetables supports digestion and immunity.
Conclusion:

Upma Kozhukattai is a flavorful, nutritious, and satisfying South indian delicacy. Combining the softness of kozhukattai with the rich taste of upma, it is ideal for breakfast, snacks, or light meals. Easy to prepare and wholesome, it’s a great way to enjoy traditional flavors with a twist.

 

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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