Wheat Puttu with Atta Recipe

Balasahana Suresh
Ingredients:

  • 2 cups whole wheat atta (whole wheat flour)
  • 1 to 1¼ cups grated fresh coconut (or desiccated coconut)
  • Water, as needed
  • Salt, a pinch (optional)
Instructions:

1. Roast the Atta: Dry roast the whole wheat atta in a pan on medium heat for 5-7 minutes until slightly aromatic. This step improves flavor and shelf life.

2. Prepare the Flour: Allow the roasted atta to cool. Sprinkle a pinch of salt if desired.

3. Add Water: Gradually add water little by little to the atta and mix with your fingers. The flour should be moist and crumbly, similar to wet sand—not sticky or doughy. This is important for perfect puttu texture.

4. Layering in puttu Maker: Take a puttu maker (steamer tube) and layer a couple of tablespoons of grated coconut at the bottom. Add a layer of moist wheat flour, then another layer of grated coconut. Repeat till the puttu maker is filled, finishing with a coconut layer on top.

5. Steam: Place the puttu maker over boiling water and steam for about 5-7 minutes until you see steam escaping and the puttu is cooked.

6. Serve: Push out the puttu onto a plate. Serve hot with banana, jaggery, sugar, or curry like chickpea or vegetable stew.

Tips for Perfect Wheat Puttu

  • Proper roasting of wheat flour enhances flavor and reduces raw taste.
  • Ensure the flour is moist but not sticky; too much water makes puttu soggy.
  • Use fresh coconut for the best taste and aroma.
  • Steaming time may vary slightly depending on quantity; avoid over-steaming.
  • If you don’t have a puttu maker, use an idli steamer with a perforated container or steaming basket.
Health Benefits of Wheat Puttu

  • Rich in Fiber: Whole wheat atta is high in dietary fiber which aids digestion, promotes satiety, and helps regulate blood sugar.
  • Good Source of Complex Carbohydrates: Provides sustained energy release, keeping you full longer.
  • Low in Fat: Steamed preparation keeps it low in fat and calories.
  • Gluten Content: Contains gluten, so it’s ideal for those without gluten intolerance.
  • Nutrient-Rich: Contains vitamins like B-complex and minerals such as iron, magnesium, and zinc.
  • Supports heart Health: High fiber and whole grains reduce cholesterol levels and improve heart health.
  • Versatile Meal: Can be paired with both sweet and savory accompaniments, making it suitable for breakfast or light meals.
Wheat puttu with Atta is a wholesome, filling, and nutritious traditional dish that balances simplicity and health.

 

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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