Manathakkali Vathal Kulambu Recipe

Balasahana Suresh
Ingredients:

  • 10-15 pieces Manathakkali vathal (Black Nightshade dried berries)
  • 2 medium onions, finely sliced
  • 2 medium tomatoes, chopped
  • 2 green chilies, slit
  • 1 tbsp oil
  • 1 tsp mustard seeds
  • 1/2 tsp fenugreek seeds
  • 1 sprig curry leaves
  • 1 tsp ginger-garlic paste
  • 1/2 tsp turmeric powder
  • 1 tbsp red chili powder
  • 1 tbsp coriander powder
  • 1 tbsp sambar powder or kulambu masala
  • Tamarind extract (from a small lemon-data-sized ball soaked in warm water)
  • Salt to taste
  • Fresh coriander leaves for garnish
Instructions:

1. Prepare tamarind Water:
Soak tamarind in warm water for 15 minutes and extract the juice. Set aside.

2. Soak Manathakkali Vathal:
Soak the dried Manathakkali vathal in warm water for 10 minutes to soften.

3. Temper:
Heat oil in a pot. Add mustard seeds and let them splutter. Add fenugreek seeds and curry leaves.

4. Sauté Onions:
Add sliced onions and sauté until golden brown.

5. Add Ginger-Garlic and Chilies:
Stir in ginger-garlic paste and slit green chilies; sauté for 2 minutes.

6. Add Tomatoes and Spices:
Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, and sambar or kulambu powder. Cook until tomatoes soften and oil separates.

7. Add tamarind and Water:
Pour tamarind extract and about 1 cup water. Bring to a boil.

8. Add Manathakkali Vathal:
Drain the soaked vathal and add to the kulambu. Simmer for 15-20 minutes on medium-low heat until vathal is tender and flavors meld.

9. Adjust salt & Consistency:
Add salt and adjust water for desired consistency.

10. Garnish & Serve:
Garnish with fresh coriander leaves. Serve hot with steamed rice.

Tips:

  • Soaking Manathakkali vathal softens them and reduces cooking time.
  • Use fresh tamarind for authentic tanginess.
  • Adjust the spice levels according to your preference.
  • Cooking on medium-low heat helps develop deeper flavors.
  • Manathakkali vathal kulambu pairs excellently with hot steamed rice or millets.
Health Benefits of Manathakkali Vathal Kulambu:

  • Rich in Antioxidants: Manathakkali berries are packed with antioxidants that help fight free radicals.
  • Anti-inflammatory: Contains compounds that reduce inflammation and may support immune health.
  • High in Fiber: aids digestion and promotes a healthy gut.
  • Good for Diabetes: Traditional use suggests it helps regulate blood sugar levels.
  • Rich in Vitamins: Contains vitamins A and C, supporting skin and eye health.
  • Supports Respiratory Health: Manathakkali is often used in Ayurvedic medicine for respiratory ailments.
Manathakkali Vathal Kulambu is a traditional and flavorful South indian dish that’s both nutritious and packed with unique, earthy flavors.

 

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

For more interesting updates click and follow Indiaherald WhatsApp channel

Find Out More:

manathakkali

Related Articles: