Earth’s Treasure: Paruppu Keerai

Kokila Chokkanathan
Introduction

Today we are looking at a highly nutritious traditional green called paruppu keerai (பருப்பு கீரை), often referred to as a “treasure of the soil” because of its rich health benefits.

What is Paruppu Keerai?

Paruppu keerai is a leafy green variety commonly used in South indian cooking. It is known for its strong nutritional value and is often cooked with lentils or added to simple poriyal and kootu dishes.

Nutritional Benefits

Paruppu keerai is packed with essential nutrients such as:

  • Iron – helps improve blood health
  • Calcium – strengthens bones and teeth
  • Fiber – supports digestion
  • Vitamins A and C – boost immunity and skin health
  • Protein (when cooked with dal) – supports muscle growth
Health Benefits

  • Helps prevent anemia due to high iron content
  • Improves digestion and gut health
  • Strengthens immunity naturally
  • Supports overall body growth and energy
  • Good for children and elderly when included regularly
How It is Commonly Used

  • Cooked with dal as kootu
  • Prepared as simple stir-fry (poriyal)
  • Added to rice dishes for extra nutrition
  • Sometimes used in soups and traditional recipes
Cooking Tip

Slightly steaming or cooking the greens helps retain most of their nutrients while making them easier to digest.

Conclusion

Paruppu keerai is truly a “gift of nature,” offering a wide range of health benefits at a very low cost. Including it regularly in your diet can significantly improve overall nutrition and well-being.

 

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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