These 10 Foods will essentially boost your Brain Power
Brain cannot work without energy and to improve concentration further one must get steady supply of glucose. It is essential nourish your brain with some healthy food. Some foods may seem to provide a short term effect while some boost concentration for long term concentration.
- Whole Grains
2. Fatty Fish
3. Berries
4. Caffeine/Coffee
5. Nuts/Seeds
6. Spinach
7. Water
8. Chocolate
9. Milk
10. Green Leafy Vegetables