Top 5 Foods That Fill Up Protein Deficiency For Vegetarians..!
Tofu: Soy products such as tofu and tempeh are recommended not only for vegetarians but also for 'vegan' dieters to meet their
Paneer: Although it is a high-fat food, half a cup of paneer contains 14 grams of protein. It can be chopped, lightly fried in a pan, and eaten with salt. Even non-vegetarians trying to give up meat can use this vegetarian diet to meet their