Ragi a Wonder Grain, and a staple in South India
Ragi is one of the best non-dairy sources of calcium when compared to any other grains. According to the National Institute of Nutrition in India, 100 grams of Ragi contains 344 mg calcium. Calcium is critical for healthy bones and teeth and prevention of osteoporosis.
Secondly Ragi is an excellent source
of natural iron and thus a boon for anemic patients and also for
those with low hemoglobin levels. Once ragi is allowed to sprout,
the Vitamin C levels tend to increase and lead to easy absorption of
iron into the bloodstream.
Finally regular consumption of Ragi is highly
beneficial in dealing with conditions of anxiety, depression and insomnia.
The presence of antioxidants, mainly Tryptophan and amino acids, helps as they
work as natural relaxants. Have Ragi diets on a regular basis to stay healthy
and energetic.