3 simple and easy steps to reduce weight
Reduce sugar and carbs in your diet – its very important to cut back on sugar and carbohydrates in our daily diet. Reducing these thing will reduce our hunger, and we don’t indulge in binge eating. It will helps in reducing insulin levels, which will help in eliminating excess salt and water through our kidneys. This will reduce our water weight considerably.
Lift weights three times a week – exercising at least three times a week helps a lot in weight loss, just lift weights to burn unwanted calories, if you cannot lift weights go for cycling or aerobics. Light exercise is also good for overall healt