Stress can be of any type either it could be physical or emotional. It makes you feel frustrated, angry, and impatient. Nowadays the word stress comes in each and everyone's life as a part of our daily chores. There are some common causes of stress due to work, money, love, and illness.
Why do we get stress?
It's all because of being unable to cope up with emotional and mental pressure. There are some common causes of stress due to work, money, love, and illness. Physical stress gives chest aches, head pain, and dizziness. Emotional stress gives you mental issues that lead to hormonal imbalance and sleepless nights.
How to avoid stress:
Do exercise regularly, go for a morning walk, eat a healthy diet, don't use drinks, have a reading habit of novels as a hobby, set goals, and finally talk about your problems with your near and dear ones. Without opening up your problems you won't be able to sleep peacefully and that causes major health problems. Sometimes this kind of emotional imbalance in your mind and soul will make you take up your life to an end. At last one suggestion that will make you feel better is to share things with your friends.
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