Asthma patients: 8 Worst Winter enemies...!
Asthma is a respiratory disorder in which chronic inflammation causes narrowing of the airways.
Wintertime is very sensitive for Asthma patients as symptoms like cough, shortness of breath or whistling sound appears while breathing. In such a situation, asthma patients need special care.
Asthma Patient Care in Winters
It can be serious because of the allergen present in the environment.2- Do not smoke- Asthma patients should stay away from smoking, even passive smoking means that if someone is smoking cigarettes or bidis nearby, then stay away from it.
4- Avoid dust-soil- Clean the house regularly, this will eliminate allergens and dust soil. These can cause an asthma attack.
5- Do not exercise outside- Do not exercise outside the house in the morning during the cold.
6- Keep washing hands- Viral or bacterial infection can put asthma patients in trouble. Therefore, keep washing your hands with soap and water, this can reduce the risk of any infection.
8- Take care of triggers- You should be aware of those triggers, which can worsen your asthma. This will go a long way in keeping yourself healthy.
9- Diet- Asthma patients take a healthy diet in winter, in which protein and other nutrition are in sufficient quantity. You should also eat immunity-boosting foods.