Army Diet Plan: Lose Weight in three days?
Weight loss methods affect every person according to their body. But it is claimed that you can lose weight in just 3 days with the Military
Today's day i.e. 15th
It is recommended to follow this diet plan for 1 week every month. Until you achieve your diet goal. And yes it should not happen at all that after following the diet plan once a week, the rest of the week spoils the balance of your food.
In the first 3 days of the week, the food is divided into three parts – breakfast, lunch and dinner. Nothing is to be eaten between these three Khans. According to the NCBI data, the total calorie intake in the first phase is about 1,100-1,400