Not exercising can increase the risk of heart disease...
Not exercising can increase the risk of heart disease...
The practice of Exercise at home is getting less and less in the run-of-the-mill routine. It is considered good to stay at home due to the habit of work from home due to Corona. But experts believe that if you do not do any kind of exercise throughout the day, then a big problem can arise. Due to this your chances of untimely death increase by 500 times. This has been revealed in the new research of Lancet.
According to research, if a smoker or a diabetic patient is also doing exercise, then these risks can be reduced for him. Also, if you do not have any disease and you are showing laziness for exercise, then you give yourself a feast to diseases.
Research revealed the disadvantages of not exercisingNot exercising can also increase the risk of heart disease. That is because exercise increases blood circulation and maintains a steady flow of blood to the heart. Therefore, if you do not take the help of exercise, then the heart may have to work harder to pump blood. Because of this, you can also fall in the grip of high blood pressure.The Lancet research also found that the risk of colon cancer in fit people was 20 percent less than that of unfit people. Also, 7 percent of the cases of diabetes have increased due to lack of exercise. 10 percent of the cases of intestinal cancer have also increased due to this reason.The figures of other countries are worse than India. It has been told in the report that only 20% of South Africa, 19% of china and only 13% of America go to the gym. The worst situation is in france where only 4% of the people go to the gym and work out. The reason for not going to the gym has also been given in the report. In which it is said that 40% of the people do not go to the gym due to paucity of time. Some avoid going to the gym due to lack of confidence.
The practice of Exercise at home is getting less and less in the run-of-the-mill routine. It is considered good to stay at home due to the habit of work from home due to Corona. But experts believe that if you do not do any kind of exercise throughout the day, then a big problem can arise. Due to this your chances of untimely death increase by 500 times. This has been revealed in the new research of Lancet.
According to research, if a smoker or a diabetic patient is also doing exercise, then these risks can be reduced for him. Also, if you do not have any disease and you are showing laziness for exercise, then you give yourself a feast to diseases.
Research revealed the disadvantages of not exercisingNot exercising can also increase the risk of heart disease. That is because exercise increases blood circulation and maintains a steady flow of blood to the heart. Therefore, if you do not take the help of exercise, then the heart may have to work harder to pump blood. Because of this, you can also fall in the grip of high blood pressure.The Lancet research also found that the risk of colon cancer in fit people was 20 percent less than that of unfit people. Also, 7 percent of the cases of diabetes have increased due to lack of exercise. 10 percent of the cases of intestinal cancer have also increased due to this reason.The figures of other countries are worse than India. It has been told in the report that only 20% of South Africa, 19% of china and only 13% of America go to the gym. The worst situation is in france where only 4% of the people go to the gym and work out. The reason for not going to the gym has also been given in the report. In which it is said that 40% of the people do not go to the gym due to paucity of time. Some avoid going to the gym due to lack of confidence.