
Exercises for cervical disc disease...
Today cervical pain has become so common that now even small children are seeing its effect. This is a pain caused by cervical spondylosis or osteoarthritis. Sometimes this pain increases so much that the person has to data-face trouble even in getting up and sitting. In such a situation, today we are going to tell you about some special methods to get relief from cervical pain.
Before that let us know what is cervical spondylitis?Actually there are seven small bones in our neck. With the help of these bones, we are able to move our neck back and forth or up and down. On the other hand, when we sit unnecessarily bending our shoulders forward, lying down, watching tv or always sleeping with a pillow under our head, a kind of stiffness starts to be felt in the neck. And then it gives rise to a serious disease, which is called Cervical Spondylosis.These exercises are very beneficial
Neck stretch:For this, first of all, sit down with your body straight.Now move your chin forward. Do this until you feel a stretch in your neck and then lift the chin give a pause for 5 seconds.