Deficiency of these two vitamins leads to loss of eyesight...
Deficiency of these two vitamins leads to loss of eyesight...
Vitamin B12 deficiency is also responsible for blindnessVitamin B12 is a nutrient essential for the function and development of cells along with the brain and nervous system, its deficiency can lead to optic neuropathy. Its lack ends the eyesight.
Start consuming these things-According to the NHS, cottage cheese, eggs, fish, fortified low-fat spreads, milk and yogurt and liver products will reduce vitamin a deficiency. At the same time, eat things containing beta-carotene because the body can convert it into retinol. Yellow, red, and green (leafy) vegetables, such as spinach, carrots, sweet potatoes, and red peppers, and yellow fruits, such as mangoes, papayas, and apricots, are good sources of beta-carotene. On the other hand, for vitamin B12, you start taking ham, poultry, sheep, fish, seafood such as shellfish and crab, and dairy products such as eggs, milk, cheese, and yogurt.
Vitamin B12 deficiency is also responsible for blindnessVitamin B12 is a nutrient essential for the function and development of cells along with the brain and nervous system, its deficiency can lead to optic neuropathy. Its lack ends the eyesight.
Start consuming these things-According to the NHS, cottage cheese, eggs, fish, fortified low-fat spreads, milk and yogurt and liver products will reduce vitamin a deficiency. At the same time, eat things containing beta-carotene because the body can convert it into retinol. Yellow, red, and green (leafy) vegetables, such as spinach, carrots, sweet potatoes, and red peppers, and yellow fruits, such as mangoes, papayas, and apricots, are good sources of beta-carotene. On the other hand, for vitamin B12, you start taking ham, poultry, sheep, fish, seafood such as shellfish and crab, and dairy products such as eggs, milk, cheese, and yogurt.