Do not eat tomatoes by mistake in stone and diarrhea, besides being healthy, it is so harmful
Tomatoes' Benefits And Side Effects: Nature provides fruits, vegetables, spices, and liquids with medicinal properties to keep the body and mind healthy. Natural food substances useful for different problems of the body are like nectar. These foods are useful, the evidence of this is not only found in ancient Ayurvedic and Unani texts, but modern medical science also describes their properties. It has been proved in many scientific types of research that
Vegetables, nuts, spices, milk - curd, etc. are a storehouse of essential elements for the body like vitamins, minerals, and carbohydrates. Natural foods make the body healthy. Tomatoes are included in the category of fruits and vegetables with these medicinal properties. There are many benefits of consuming tomatoes, but if anything is not consumed in the right way and quantity, then it can also be harmful. In such Know about the health benefits of tomatoes as well as the harm to health, so that you can be fully aware of how and how to consume tomatoes.
Nutrients found in tomatoes

Vitamin-A, vitamin-C, and vitamin-K are found in large quantities in tomatoes. Apart from this, nutrients like potassium, magnesium, phosphorus, copper, and niacin are also present in tomatoes. The best part is that the amount of sodium, cholesterol, and calories in tomatoes is very less.

benefits of consuming tomatoes

Losing weight: Tomato consumption helps in reducing weight. Tomatoes have the properties of fiber, which keeps the intestines healthy. Also, eating tomatoes in salad and drinking soup and juice can reduce weight.

Beneficial for eyes: vitamin c is found in abundance in tomatoes, which is beneficial for the eyes. Due to the properties of vitamins and minerals, the consumption of tomatoes keeps the eyes healthy.
Immunity is strong: Since the covid period, people are consuming nutritious things in their diet to increase their immunity. In such a situation, you can include tomatoes in your diet plan. Tomatoes contain elements of vitamin c, antioxidants, lycopene, and beta-carotene, which are beneficial for strengthening immunity. Tomato also does the work of protecting against infections like colds and colds.
side effects of tomato consumption

kidney stone problem

If you have kidney disease, take special care of your diet. According to research, excessive consumption of tomatoes can increase the risk of kidney stones. The calcium oxalate found in tomatoes can be harmful to the kidneys. There is a possibility of complaining of stones due to this. In such a situation, if symptoms of kidney stone are seen, then do not consume tomatoes.

Diarrhea

Those who are suffering from the problem of diarrhea, should not consume tomatoes. If there is diarrhea or diarrhea, eating more tomatoes can increase the discomfort. Tomatoes contain a bacteria called Salmonella, which works to increase diarrhea.

acidity

A lot of acidities are found in tomatoes. Therefore, excessive consumption of tomatoes can cause acidity. Some people also complain of heartburn after eating tomatoes.

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