Health Warning..! Drinking Tea & coffee when you wake up..!?

Sowmiya Sriram
Health Warning..! Drinking Tea & coffee when you wake up..!?
Drinking tea or coffee on an empty stomach after waking up in the morning can be dangerous for us. It is very harmful to your physical health. This habit is not good for health. Drinking tea or coffee on an empty stomach in the morning can affect your blood pressure, heart rate, and breathing rate. According to experts, it is a bad habit to use tea coffee, or cigarettes after waking up in the morning. Why should you start your day with tea or coffee which contains caffeine? How does it affect your health?
Starting your day by drinking tea or coffee will have a direct effect on blood sugar. Its stimulus raises blood sugar and provides cells with zero nutrition. Apart from this, morning tea or coffee increases the problems like nausea by disturbing the acid-alkaline balance of the body. So morning tea or coffee is very harmful to health.
 Drinking tea or coffee after waking up in the morning reduces hunger. By consuming this, one does not feel hungry for a long time. Being hungry for a long time causes a calorie deficit in the body. And because of this deficiency, people overeat when they eat. This can cause many problems. And it can also have a very bad effect on your health.
 In such a situation you don't want to eat anything. This habit slows down the metabolism. It also has a direct effect on our digestive system. On the other hand, eating a healthy breakfast in the morning will increase your metabolic rate. Drinking tea or coffee on an empty stomach can increase gastric problems.
Because tea and coffee contain caffeine. Consuming caffeine by drinking tea or coffee on an empty stomach will stimulate gastric cells. This can lead to severe heartburn and acid reflux.
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