Lemongrass benefits you will fall in love with!!!
Lemon grass is a herb, in which vitamin A, vitamin C, folate, folic acid, magnesium, zinc, copper, iron, potassium, phosphorus and calcium are found in high amounts. Lemongrass also has antioxidant, anti-inflammatory and antiseptic properties, so it is best for patients with inflammation, and arthritis. Lemon grass also contains thiamin, riboflavin, niacin pantothenic acidRemove bad cholesterolLemon grass has an important role in controlling cholesterol. Lemon grass extract has a hypocholesterolemic effect, which can be helpful in controlling cholesterol levels. The level of cholesterol in the blood can be reduced by the consumption of lemon grass oil.Digestion gets firmLemon grass is consumed to relieve indigestion, gastric problems and other stomach related problems, many people drink its tea, which cleanses the intestines and improves digestion.Beneficial for kidneyLemon grass also has benefits for keeping kidney healthy. Lemon grass has diuretic properties. Consuming this may lead to frequent urination, which is good for the kidneys. Due to this, the toxins of the body come out through urine.Cancer preventionAnti-carcinogenic properties are found in lemon grass and lemon grass oil, which help in reducing the risk of cancer by eliminating cancer cells.DepressionAnti-depressant properties are found in lemon grass, which calms the mind and gives peace to the mind. Putting two drops of lemon grass oil in the nose daily opens the nerves of the brain and reduces stress.