Healthy benefits of eating Bathua greens in winter, get rid of these physical problems
Health Tips Bathua Saag ke Fayde aur Nuksan: Green leafy vegetables are beneficial for health. In winter, greens come in the market. Consumption of greens keeps away from many diseases and provides nutritious elements to the body. Diet and nutrition experts recommend eating seasonal vegetables regularly during the winter season. Especially the consumption of green leafy vegetables like spinach, soya fenugreek and bathua is considered beneficial for health. A variety of nutrients and compounds are found in greens. Greens are beneficial for nourishing the body and mind. Due to medicinal properties, many of these vegetables also strengthen the immunity power. If you want relief from indigestion, skin problems and other seasonal diseases, then you can consume Bathua greens. Let us know about the healthy benefits of eating Bathua greens in winter and the nutrients found in it.Nutrients found in Bathua
Many nutrients are found in Bathua greens. vitamin B2, B3, B5, Vitamin-C, Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, sodium are found in sufficient quantity in Bathua. Apart from this, Bathua also contains sufficient amount of minerals. Consuming Bathua greens in winter can give more protein than meat.

The problem of indigestion goes away. There

There are many healthy benefits of consuming Bathua's greens in winter, one of them is to provide relief from digestive problems. protein and sodium are found in Bathua. Eating Bathua greens mixed with salt in winter provides relief from stomachache, constipation, vomiting etc. The complaint of worms in the stomach also goes away.
Removes menstrual problems
Women who have problems related to menstruation ie periods, they should consume Bathua's greens. It is very beneficial for health. Bathua juice helps to solve the problem of intermittent periods.
relief from urinary problems
In the winter season, there is often a lack of water in the body of people. This can lead to urinary problems. Drinking less water in winter can cause burning and pain during urination. To get relief from this type of problem, boil Bathua's greens by adding salt, cumin and lemon. Consuming this can provide relief from urinary problems.
Cleanses the blood
Take Bathua to remove the toxins present in the body. Consumption of bathua helps in cleaning the blood. To cure blood circulation, mix neem leaves in Bathua and consume it.
Get rid of pimples

If there is a skin related problem and there are pimples on the data-face, then Bathua should be consumed. Regular consumption of Bathua makes the skin disease free. Drinking bathua soup or juice mixed with salt and lemon juice can remove the complaints of pimples, boils, ringworm, itching etc.