Vitamin A Dates are high in fiber which relieves constipation Improves digestion
vitamin A
Dates are high in fiber which relieves constipation,Improves digestion. Fiber solves these problems and reduces the risk of bowel cancer. During the cold seasons, more diseases and infections occur in our body than during the hot seasons.
In that way, if we take healthy foods in cold season, we can prevent disease germs from attacking us. In particular, dates have all the nutrients like vitamins, minerals, fiber, calcium, potassium, phosphorus, magnesium. Apart from these, there are also nutrients like vitamin D, copper. All of these help strengthen bones and help keep teeth strong.
Deficiency of vitamin a causes blurred vision. Dates are the best medicine to cure this. people suffering from night eye disease, if they eat dates soaked in honey, they will get nutrients and get rid of eye problems.
heart Attack: Dates are the best remedy for those suffering from joint pain during winters.. Due to magnesium and anti-inflammatory properties in it, it provides relief from joint pain, swelling etc.
Cholesterol: Eating dates reduces bad cholesterol and prevents heart attacks and high blood pressure.. With this fruit, if you mix dates with almonds in milk and boil it, you will get rid of nervousness and improve your memory. Limb weakness is cured. For pregnant women, fruit helps in losing weight after delivery.