Measures to stop dengue from lowering platelet counts....
Measures to stop dengue from lowering platelet counts....
So let us know that if someone gets dengue then what should be his daily routine and diet and what precautions should be taken?
Ways to remove weakness and increase platelets...
1. Stay Hydrated
Adequate hydration is important to help maintain the platelet count. dengue can cause fever, vomiting and diarrhoea, which can lead to dehydration. Take plenty of fluids to stay hydrated. Drink lemon water and coconut water.
2. Nutrient-Rich Diet
Consume a diet high in minerals and vitamins to bolster your immune system. Put an emphasis on foods such as pomegranates, citrus fruits, papaya, kiwis, and leafy greens.
3. Papaya leaf extract
Giloy and papaya leaf extract can help in increasing platelet count in dengue patients. Drinking it daily will also increase your immunity.
4. Avoid Aspirin and NSAIDs
During dengue infection, it is important to avoid non-steroidal anti-inflammatory drugs (NSAIDs) and aspirin. Do not take any antibiotics without a doctor's advice.
5. Rest and Monitor Symptoms
Getting enough sleep enables your body to heal and combat the virus successfully. Keep a close eye on your symptoms and seek medical help if they get worse, as early intervention is important in the management of dengue.
6. Prevent Mosquito Bites
Since dengue is spread through mosquito bites, take measures to protect yourself. To keep mosquitoes away, use mosquito repellent, wear long sleeves and use mosquito nets or screens.
Avoiding dengue should be the first priority and if it comes in its grip, then you should take enough rest and keep taking plenty of liquid things.