If you are suffering from depression then start running from today itself, know what research says
Running is very beneficial for people suffering from depression. Know what the scientific research behind this says.
Mental health Benefits of Running
Depression has become a big problem in India. Recent surveys have shown that about 14% of India's population suffers from depression. This shows that almost 1 out of every 7 indian people is a victim of depression. Depression is a disease that affects our minds. This causes symptoms like sadness, despair, fatigue, and anxiety. Many times people even commit suicide. Depression is increasing in india because people are not aware of it. people do not consider it a normal problem nor do they get timely treatment. Today World Mental health Day is being celebrated all over the world. We all have to come together and increase awareness about depression so that people can get treatment at the right time and can be saved from this disease.Know how running relieves depression
Research has found that running is very beneficial to avoid and overcome depression. Running is good for body and mind. This improves our mood and also reduces stress. When we run, hormones called endorphins are produced in our body. It makes us feel happy and positive. On the other hand, the hormone called cortisol is reduced which increases stress and anxiety. If we run every day, our confidence will increase and we will feel better.