Mustard oil Benefits: Use mustard oil in this way in winter, you will get relief from heart disease, cold, and cough.

 Mustard oil is considered very beneficial for health. There are many health-related problems in winter. To get relief from this, you can use mustard oil.

Winter Care Tips

 Problems like colds, flu, viral fever, skin rashes, etc. start arising in the winter season. In such a situation, mustard oil used in every house is very effective. Consuming it not only provides relief from some common diseases but also provides relief from some serious diseases. Massaging with lukewarm mustard oil improves blood circulation. There are many benefits of using mustard oil in winter.

This nutrient is present in mustard oil

Along with Omega-3 fatty acids present in mustard oil, nutrients like Omega-6 fatty acids, polyunsaturated fats, vitamin E, and minerals are found. Which are beneficial for us in many diseases. Mustard oil works like medicine for us in winter. It also helps in reducing common diseases and bad cholesterol accumulated in the body. So let us know the benefits of mustard oil and ways to use it in winter. Mustard oil is considered very beneficial for health. There are many health-related problems in winter. To get relief from this, you can use mustard oil. If you are often troubled by joint pain, you can get relief from mustard oil massage.

Beneficial in cold, cough, and flu: The problem of cold is common in winter, in such a situation, massaging with mustard oil provides relief from the phlegm accumulated in the chest and the mucus also comes out. In case of a blocked nose, adding mustard oil in hot water and taking steam provides relief. Apart from this, put some cloves of garlic in mustard oil, cook it for some time, and then keep it in a container and put a few drops of it in your nose every night before sleeping. One can get relief from cold very quickly.

Best for keeping the heart healthy 

Omega three fatty acids, omega 6 fatty acids, and monounsaturated and polyunsaturated fatty acids present in mustard oil reduce ischemic heart disease by fifty percent. Therefore, always cook your food by tempering it in mustard oil. Along with this, eating a little of it in bharta or salad is also beneficial for the heart.

Provide relief from arthritis 

Massaging with lukewarm mustard oil improves blood circulation and also provides relief from arthritis. The nutrients present in it help in reducing swelling of hands and feet.

Get relief from cancer 

Research has found that mustard oil helps in reducing cancer cells, so use only mustard oil in your food. Apart from this, the use of this oil also provides relief from asthma, cough, and toothache.