Let us know today why this happens !!!

frame Let us know today why this happens !!!

D N INDUJAA

Do you also feel upset before exams? Know the reason from the expert


Before the exam, stomach ache starts or the stomach gets upset. Let us know today why this happens.


Often you must have seen that some people start having stomach aches or upset stomachs before the exam. Perhaps this might have happened to you or to people you know. Let us know today why this happens. Due to exam stress, some children start having such problems.

Besides, some children also get upset stomachs. There is no need to worry, this happens to children due to stress, which is directly related to your gut health. Let us tell you that stress affects the digestive system. For this reason, some children suffer from stomach-related problems before exams.


Stomach-related problems due to stress

According to the dietitian of OnlyMyHealth, hormones, and neurotransmitters are released during stress. It affects the intestines. This increases the blood circulation towards the stomach. Due to this, problems like gurgling in the stomach, upset stomach, stomach cramps as well and stomach aches start occurring. But this problem occurs only for some time. It gets resolved on its own at the time of giving the exam or after the exam. Also, children eat some outside snacks while studying which is unhealthy. Due to this stomach related problems start happening before the exam.

Insufficiency of water

Dehydration before exams is also a big reason. Drinking less water also affects digestion. Lack of water causes constipation, gas, stomach cramps, and restlessness. 


Lack of sleep

Most of the time for the exam is spent in preparation. In such a situation, many times one is unable to get complete sleep while studying at night. These affect digestive enzymes and hormones

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