Vitamins and Foods for Neurological health..!?

Sowmiya Sriram
vitamins and Foods for Neurological health..!?
The nervous system is a miracle in the human body. The brain and spinal cord form the central nervous system. All the nerves that branch off from them together form the nervous system. The nervous system is essential for every function of the body. Brain nerves are mainly involved with memory, feelings, sight, taste, and smell. The nervous system is essential for every function of the body. Nervousness is one of the most common problems affecting today's younger generation. This causes many problems like body tremors, tiredness, fatigue, headache, and instability. In this case, you can learn about vitamins that relieve nervousness.
vitamin B12 is an essential nutrient for nerve strength. Due to their deficiency, the nerves become weak and neurasthenia occurs. Eat more eggs, meat, mushrooms, and spinach to get this vitamin. Another vitamin essential for nerves is B9, also known as folic acid. It is essential for the development of the nervous system of the fetus. That is why pregnant women must consume it. You can get vitamin B9 by eating green leafy vegetables, soybeans, black beans, and kiwi.
  vitamin E is another nutrient essential for nerve health. Its deficiency weakens the nerves. vitamin E can be obtained by eating vegetable oil, almonds, walnuts, and kiwi. vitamin B6 is used to strengthen all the nerves in the body. Whole grain cereals, fish, and legumes like bananas, peanuts, and green leafy vegetables are good sources of vitamin B6. vitamin B1 supports the body's production of a chemical called acetylcholine to keep nerve function healthy. It acts as a neurotransmitter. Eat oats and green leafy vegetables to prevent vitamin B1 deficiency.

For more interesting updates click and follow Indiaherald WhatsApp channel

Find Out More:

vitamins and foods

Related Articles: