If your child often complains of constipation, this is the real reason, follow these special tips.
Children complain of constipation when they drink very little water. Then as their age increases, they get rid of this problem.
Children often suffer from constipation. Generally, children complain of constipation when they drink very little water. Then as their age increases, they get rid of this problem. Sometimes this problem is so severe that they have a lot of difficulty in passing stool. In such a situation, parents should take some steps so that they can get rid of the problem of constipation. A doctor doesn't need to cure constipation every time. Some things can be corrected only by improving the habits of children.
Due to lack of water
The problem of constipation in children often occurs due to a lack of water. In such a situation, you must take special care of their diet. First of all, include fiber in the child's diet. So that they do not data-face any problems in passing stool. In fiber food, you can give fruits, beans, and whole grains to the child. Give 20 grams of dietary fiber to the child a day. It is very good for the body.People who suffer from constipation should eat as much water as possible, this can eliminate their problem to some extent.
keep children very active
The more active a child is, the less he may suffer from constipation. In such a situation, you should make them exercise. This will make the body healthy. It has a huge impact on digestion. The child's complaint of constipation will also go away. Being active improves the child's digestion.
Fix Toilet Routine
For children who often suffer from constipation, fix a time in which they should go to the toilet or potty. There should be a fixed time for the toilet routine. This will improve the problem of constipation.