After knowing so many benefits of eating Chura-Curd in winter, you too will start eating it.
In many diseases, doctors recommend eating curd-chuda. Let us know what are the benefits of eating curd-chuda and jaggery to the body and why people eat it so fondly.
In the cold season, Doodh Chura or Dahi Chura is such a combination that it is very beneficial for our health. Doodh Chuda or Dahi Chuda is widely eaten in UP, Bihar, and Jharkhand. people like to eat it for breakfast. It is more beneficial than how tasty it is. If you are short of time then you can prepare it quickly. For this, you just have to take curd or hot milk and chuda add jaggery to it, and eat it. All these things warm the body from the inside in winter and increase immunity. It also strengthens the digestive system. Let us know about its more benefits…
The digestion process remains fine
Probiotics i.e. good bacteria are found in curd. They stay in our intestines and keep the digestion process proper. Due to these bacteria, curd provides relief from constipation or other stomach-related problems. Also, protein, calcium, and many vitamins are found in curd or milk. All these elements are energy-giving. The fiber of bangles helps the digestive system to function properly and removes the problem of constipation.
Gets instant energy
Whereas jaggery gives energy to the body and helps in removing fatigue. It increases energy instantly. Whereas fiber is found in abundance in Chura. Which gives you energy.
Weight is reduced
Protein, calcium, and other nutrients are found in large quantities in curd and bangles. These keep our stomachs full for a long time. When our stomach is full, we do not feel like eating unnecessarily. Due to this, we are not able to consume excess calories and our weight also remains under control. Also, the probiotics present in curd reduce appetite and help the stomach to function properly. Dahi Chura can help in weight loss and at the same time it is a healthy food. Eating curd-chuda daily is helpful in digestion and heart-related diseases.