Although White Rice is processed, it is Enriched with added Nutrients
Perhaps although white rice is processed, it is enriched with added nutrients. The low fibre content in rice may help with digestive issues. When an individual doesn’t consume rice for a month, there is a chance of weight loss due to the lack of calories in the body. Moreover, the level of sugar in the blood will also be under control because carbohydrates are not consumed.
Moreover Dr Manjari Chandra Consultant, Dietetics, Max Hospital Gurugra said, “As long as rice is consumed in moderation as part of a balanced diet, most people are thought to be safe when eating it more than once a day. But you should also think about the kind of rice you eat, how much you eat, and how well your meals are balanced nutritionally. Eating rice several times a day might not be the best option for those attempting to control their weight or for those with specific health issues like diabetes.”