Current Young aged people aren’t healthy Why?
Perhaps millions of years ago our ancestors have lead a healthy life with the nature and they have given a good pathway to the people for leading a happy life. Today science and technology have grown astonishingly, but people's healthy life is a big question. There is no person in this world without any medication as everyone has small to big problems. There is a saying that 'Healthy life is a gift from God'. Right from hair to nail we need to take good care to stay healthy and beautiful. Moreover good health is a daily thing and we need to protect our body from oxidation stress, pollution and hereditary health challenges.In modern world many are avoiding vegetables and consume fast processed foods to a greater extent. Carrots are rich in calcium and aids in good vision and strengthens heart, brain and prevents cancer. beetroot has vitamin B1 and B2, and energizes the body. Broccoli is the member of cabbage and it helps in prevention of blood cancers and arrests heart attacks. onion builds the immunity, and one important truth is that vegetables when cut has to be cooked immediately if not it lose its nutritional value.Presently smoking had become a fashionable one which is hazardous to health. Furthermore smoking decreases sexual performance and for women it gives sexual dissatisfaction. Quitting smoking is really a tough but with the help of doctor it is made possible. Today many are fond of eating fast food which requires more money than homemade foods. Foods which are rich in fat increase the risk of stress level. Moreover fast foods contain additives, preservatives, emulsifiers and flavor enhancers. Good health is a daily thing. In today’s fast pace world people are eating whatever they get and are prone dangerous diseases. Plants are rich in Phytonutrients. You can feel it that even in hot season touch the leaf it will be cold and it has more nutrients. Plants are not affected by climatic changes and wind. So they have more nutrients, vitamins and minerals.