You can't sleep peacefully at night, is your favorite food reason?
In a fast-changing lifestyle and a hectic life, sleep problems have become very common. Many people keep turning in bed for hours at night. Despite trying a lot, they can't sleep. There can be not one but many reasons for sleeplessness at night. One of these can be your favorite food i.e. your diet. Many times we eat our favorite food with great gusto, which affects sleep. In such a situation, you should avoid eating these things at night. Let's know which foods can take away your sleep, what to eat to get good sleep...
1. Drinks with high caffeine
If you drink coffee, tea or cold drinks at night, it can disturb your sleep. Caffeine is a stimulant that keeps the brain active and drives away sleep. Therefore, caffeine should be avoided at night.
2. Spicy and fried foods
Spicy and spicy foods can affect digestion and increase acidity, which interferes with sleep. Eating too much fried food increases heat in the body and makes one feel uneasy.
3. Sweet and processed foods
Foods with too much sugar, such as cakes, cookies and chocolates, suddenly increase blood sugar levels. This deteriorates the energy level in the body, which can cause trouble sleeping.
4. Protein-rich foods
If you eat protein-rich foods, such as red meat, chicken and fish, late at night, then the stomach takes more time to digest them. This keeps the body's metabolism active and can delay sleep.
5. Alcohol and energy drinks
Some people think that drinking alcohol helps them sleep well, but in reality it can spoil the quality of sleep. Due to alcohol consumption, sleep keeps getting interrupted in the middle and one feels tired when waking up in the morning.
